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Goal 1: Promote Human Health

Do our modern "traditional" sleep schedules defy nature?

Here's an interesting article which shows that the modern tradition of eight hours of unbroken sleep might actually be unnatural, and quite different from what our ancestors typically did:

So, maybe the majority of our modern societies (even the people without recognized sleep disorders) are unwisely fighting against biology?

Perhaps a lot of people's health issues, such as... more »


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